what is a sound bath?
a sound bath is a meditative experience where you are "bathed" in sound waves. I'll be playing 7 Crystal Bowls, one associated with each chakra.

 

what are the benefits?
relaxation, an increased sense of wellbeing,
expanded awareness, access to inner visionary experience and promotes physical healing

sound baths are very beneficial for every
one, including pregnant women, people in
recovery, or people who are experiencing
disease. illness and trauma

​

what to expect / what to bring
expect a unique, relaxing experience. you'll be laying on your back for 45-60 minutes.
You want to be as comfortable as possible, bring supporting items such as;
pillows (one for head, one for under knees for back support)
blankets (since your body is relaxed you might feel cold)
padded mat or floor mattress for extra comfort
optional: journal for your
thoughts/experience/intentions, crystals
(sound bath is great for charging crystals)
 

I provide eye covers.

I have some materials to share but not enough for everyone so please make sure to bring what will make you most comfy! Please arrive no later than 5 minutes before class begins.